Photo: Caroline Attwood
Broccoli & salmon tart
8 ingredients
Serves 6
openrecipes
Use crispy filo instead of puff pastry and a light soft cheese to slash the calorie content of this open fish bake
Estimated Nutrition (whole recipe, rough)
589
Calories
38g
Protein
42g
Fat
16g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large sheets filo pastry
- olive oil
- 4 eggs
- 300g light soft cheese
- 1 lemon , zested
- 1 tbsp dill , chopped
- 4 skinless salmon fillets , cooked and cooled
- 150g long stem broccoli , cooked and cooled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes