Photo: Tyrrell Fitness And Nutrition
Broccoli & cauliflower cheese
8 ingredients
15 min
Serves 6
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Cauliflower cheese gets more colourful with the addition of broccoli in this super Sunday lunch side dish
Estimated Nutrition (whole recipe, rough)
878
Calories
32g
Protein
31g
Fat
119g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small cauliflower , leaves removed and broken into small florets
- 1 small head broccoli , broken into small florets
- 50g butter
- 50g flour
- 1 tsp mustard powder
- 500ml milk
- 100g strong cheddar , or vegetarian alternative
- 2 tbsp snipped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes