Photo: Markus Spiske
Broad beans with tomatoes & anchovies
7 ingredients
Serves 4
openrecipes
Gloriously colourful broad beans with tomatoes and anchovies, perfect with spring lamb
Estimated Nutrition (whole recipe, rough)
487
Calories
33g
Protein
24g
Fat
38g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Broad Bean | not in our table | 0 |
| Bean | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.3kg young broad beans in the pod (to give about 350g/12oz shelled beans)
- 3 tbsp olive oil
- 450g cherry tomatoes , halved
- 6 spring onions , finely chopped
- 2 garlic cloves , sliced
- 4-6 anchovy fillets, chopped
- 2 tbsp chopped fresh marjoram or parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes