Photo: Cala
Broad bean, yogurt & mint soup
10 ingredients
Serves 4
openrecipes
Delectable smooth soup, high in fibre and folic acid
Estimated Nutrition (whole recipe, rough)
691
Calories
58g
Protein
17g
Fat
75g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Pudding | not in our table | 0 |
| Summer Savory | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , chopped
- 1 stick of celery , thinly sliced
- 25g butter
- 2 tbsp risotto or pudding rice
- 1 generous sprig of summer savory or thyme
- 350g shelled broad beans (about 1.3kg/3lb before podding)
- 1l chicken or vegetable stock , plus about 100ml/3½oz more of needed
- 100g shelled peas (about 350g/12oz before podding)
- 7 tbsp Greek yogurt yogurt , plus extra
- 7 tbsp fresh chopped mint leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes