Photo: Pille R. Priske
Broad bean pilau
7 ingredients
30 min + 15 min
Serves 4
openrecipes
This broad bean dish will add a Middle Eastern twist to any summer occasion
Estimated Nutrition (whole recipe, rough)
552
Calories
10g
Protein
32g
Fat
61g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g basmati rice
- 300g podded broad beans
- 50g butter
- 4 spring onions , finely sliced
- ½ tsp ground allspice
- bunch of dill , fronds removed and roughly chopped
- handful pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes