Photo: Joseph Gonzalez
Brussels bubble & squeak with poached egg
5 ingredients
Serves 4
openrecipes
Brussels sprouts make a great substitute for cabbage in bubble and squeak and it’s a good way of using up cooked leftovers
Estimated Nutrition (whole recipe, rough)
441
Calories
15g
Protein
18g
Fat
59g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g potatoes , cooked and crushed
- 200g Brussels sprouts , cooked and roughly chopped
- 4 eggs
- 2 small onions , halved and sliced
- butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes