Photo: Markus Spiske
Bruchetta
9 ingredients
Serves 1
openrecipes
a easy, elegant but sophisticated starter that really brings a smile to your face!!! :)
Estimated Nutrition (whole recipe, rough)
191
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For The Base:
- 1 french stick - cut into small oval or circular pieces, big enough to put toppings on top.
- pinch of salt and pepper
- 15 ml cooking oil
- For The Toppings:
- 4 small/ 2,3 large tomatoes- remove the inside seeds and all the juice, then cut the tomato into 1cm, by 1cm pieces.
- 1 onion - remove the outer layers and slice into 1cm by 1cm pieces.
- pinch of salt and pepper
- 10 ml cooking oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes