Photo: Tyrrell Fitness And Nutrition
Broccoli, chorizo & egg
7 ingredients
Serves 2
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A speedy, low-calorie but flavour-packed supper dish
Estimated Nutrition (whole recipe, rough)
291
Calories
10g
Protein
20g
Fat
15g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- ½ red chilli , finely chopped
- 1 garlic clove , sliced
- 6 slices chorizo , cut into strips
- 2 tbsp sherry vinegar or red wine vinegar
- 200g Tenderstem broccoli or broccoli, blanched for 2 minutes
- 2 eggs , poached to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes