Photo: Ernest Porzi
Broccoli with garlic & lemon
4 ingredients
10 min + 5 min
Serves 8
openrecipes
Jazz up your greens with fresh citrus and punchy garlic for a healthy veggie accompaniment
Estimated Nutrition (whole recipe, rough)
190
Calories
4g
Protein
14g
Fat
16g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads broccoli , cut into florets
- 3 tbsp olive oil
- 5 garlic cloves , thinly sliced
- zest 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes