Photo: Tyrrell Fitness And Nutrition
Broccoli with garlic & chilli breadcrumbs
6 ingredients
15 min + 8 min
Serves 4
openrecipes
Give an everyday veg a bit of a kick and a crunch by adding some chilli breadcrumbs
Estimated Nutrition (whole recipe, rough)
735
Calories
17g
Protein
27g
Fat
107g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g Tenderstem broccoli
- 2 tbsp olive oil
- knob of butter
- 2 small garlic cloves , finely chopped
- 1 small red chilli , deseeded and finely chopped
- 50g white breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes