Photo: Anna Pelzer
Butter bean & tomato salad
8 ingredients
Serves 6 - 8
openrecipes
This quick and easy vegan French salad combines delicious flavours - perfect summer dish
Estimated Nutrition (whole recipe, rough)
394
Calories
5g
Protein
26g
Fat
41g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 420g can butter beans , drained and rinsed
- 500g cherry tomatoes , quartered
- 2 small green or yellow courgettes (about 300g/10oz in total), chopped into small dice
- 1 small red onion , chopped
- 15-20g pack fresh coriander , chopped
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 1 tsp ground cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes