Photo: Priscilla Du Preez
Bumpkin's fish pie
13 ingredients
Serves 4
openrecipes
A mouthwatering and easy fish pie from London foodie haven, Bumpkin
Estimated Nutrition (whole recipe, rough)
767
Calories
78g
Protein
20g
Fat
61g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 shallots , sliced
- 1 leek , sliced
- 2 garlic cloves , sliced
- 300ml white wine
- 200g peas (optional)
- 150ml double cream
- 150g pollack , or other firm white fish, cut into chunks
- 150g smoked haddock , cut into chunks
- 150g salmon , cut into chunks
- 150g king prawns , or queen scallops
- flat-leaf parsley , chopped to make 1 tbsp
- 1 tsp Pernod
- 500g mashed potato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes