Photo: Alexander Maasch
Cooties Bento Charaben Recipe
7 ingredients
1 serving to share with kids
openrecipes
I came up with this recipe for a Cooties bento as part of my homework in the Bento Summer School. This is special because bentos and charabens (Character bentos...
Estimated Nutrition (whole recipe, rough)
406
Calories
18g
Protein
16g
Fat
47g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Meat | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Cheese (enough for 3 large circles 1cm thick and some smaller circles)
- Processed Meat (enough for 3 large circles 1 cm thick)
- 1 Boiled Egg
- 3 leaves curly Lettuce
- half a cup Boiled white Rice
- 5 Stuffed green olives
- Nori dried toasted Seaweed 1 sheet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes