Photo: Cala
Butternut Squash Soup
9 ingredients
Serves 6
openrecipes
Butternut Squash and Sweet Potato soup. A great soup for any occasion with vibrant flavours!
Estimated Nutrition (whole recipe, rough)
482
Calories
16g
Protein
25g
Fat
51g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Onion Chopped
- 1 Large Butternut Squash Cubed
- 1 Large Sweet Potato Cubed
- 1 tbsp Butter
- 1 and 1/2 pints of Vegetable Stock
- Bunch of Rosemary or Thyme tied (whichever preferred)
- Large Grating of Parmesan Cheese
- Salt and Pepper to taste
- Cream (if you like)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes