Photo: Cala
Butternut Squash Soup
8 ingredients
Serves 6
openrecipes
A creamy Thai style soup with a bit of a kick, great for lunch time or starters!
Estimated Nutrition (whole recipe, rough)
433
Calories
4g
Protein
39g
Fat
21g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large Onion
- 2-3 Large Garlic Cloves
- 1 Large Red Chilli (De-seeded)
- Knob of butter
- 1 Tablespoon Crushed Coriander Seed
- 2 Butternut Squash
- 2 Cans Coconut Milk
- 1 knorr vegetable stock cube
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes