Photo: Cala
Butternut Squash Soup
7 ingredients
Serves 8
openrecipes
Slimming smooth warm and creamy winter soup. Very tasty
Estimated Nutrition (whole recipe, rough)
215
Calories
6g
Protein
0g
Fat
50g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Low calorie cooking spray
- 1 onion, peeled and diced
- 1 med butternut squash, peeled deseeded and cut into wedges
- 1 med potato, peeled and cut into wedges
- 2 garlic cloves, peeled and crushed
- salt and freshly ground black pepper
- 1 litre veg stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes