Photo: Sorin Gheorghita
Butternut & harissa houmous
6 ingredients
10 min + 45 min
Serves 6
openrecipes
Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste
Estimated Nutrition (whole recipe, rough)
346
Calories
10g
Protein
24g
Fat
27g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ butternut squash (about 400g), peeled and cut into 2cm pieces
- 3 garlic cloves , unpeeled
- 2 tbsp olive oil
- 3 tbsp tahini paste
- 1 tbsp harissa , plus a little extra for drizzling
- 400g can chickpeas , drained and rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes