Photo: Anna Pelzer
Butternut & broccoli super salad with mackerel
8 ingredients
15 min + 25 min
Serves 2
openrecipes
Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3
Estimated Nutrition (whole recipe, rough)
211
Calories
5g
Protein
15g
Fat
17g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp white wine vinegar
- 1 tsp Dijon mustard
- 1 tbsp olive oil
- 200g butternut squash (about ½ small squash), cut into 2cm chunks
- 85g green beans , trimmed and halved
- 140g thin-stemmed broccoli , halved vertically
- 1 tbsp pumpkin seeds
- 4 x mackerel fillets, bones removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes