Photo: Emiliano Vittoriosi
Butterflied leg of lamb
5 ingredients
Serves 4
openrecipes
You could ask a butcher to butterfly the joint, but doing it yourself is really simple
Estimated Nutrition (whole recipe, rough)
421
Calories
25g
Protein
35g
Fat
2g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Lavender | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900g-1kg half a leg of lamb
- 2 garlic cloves , sliced
- 2 rosemary sprigs
- 1 tsp lavender flowers (optional)
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes