Photo: Dragne Marius
Buttered sweetcorn & squash
5 ingredients
15 min + 20 min
Serves 6, as a side dish
openrecipes
A substantial and colourful side dish that goes well with roast meats or white fish
Estimated Nutrition (whole recipe, rough)
147
Calories
1g
Protein
12g
Fat
10g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- 1kg squash , cut into cubes
- 4 sweetcorn , kernels sliced off
- bunch spring onions , sliced
- small bunch parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes