Photo: Sorin Gheorghita
Buttered garlic mash
4 ingredients
Serves 4
openrecipes
Baking your spuds makes a really fluffy mash but if you can't wait that long, boil them while the garlic cooks
Estimated Nutrition (whole recipe, rough)
467
Calories
13g
Protein
25g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 garlic head
- 1kg King Edward potato
- 150ml milk (or cream if you're really pushing the boat out)
- 100g-200g butter , depending on how you're feeling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes