Photo: Lily Banse
Chicken confit with French beans & herb chicken jus
15 ingredients
30 min
Serves 4
openrecipes
Slow-cook chicken legs in olive oil for really succulent and flavoursome meat, with this recipe from olive reader Tone Victoria Midtgård
Estimated Nutrition (whole recipe, rough)
418
Calories
34g
Protein
18g
Fat
26g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp coarse sea salt
- pinch dried thyme
- 4 peppercorns
- 4 juniper berries
- 4 chicken legs
- 2 bay leaves , torn in half
- 5 garlic cloves , 3 thinly sliced, 2 finely chopped
- 750ml - 1 litre olive oil
- 2 shallots , finely chopped
- 100ml dry white wine
- 400ml good-quality chicken stock
- small bunch tarragon , finely chopped
- small bunch parsley , finely chopped
- 300g French beans
- 3 plum tomatoes , skinned, seeded and cut into strips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes