Photo: Cala
Cold Mulberry Soup with Ginger Yogurt Recipe
8 ingredients
4 servings
openrecipes
Melissa Danielle of the blog, "Honeybee Holistic", sent a twitter request asking to swap my lemon balm for mulberries. Of course, I agreed to the swap, and we...
Estimated Nutrition (whole recipe, rough)
163
Calories
17g
Protein
1g
Fat
20g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Elderberry | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups mulberries
- 1-1/2 to 2 cups water
- 2 to 3 tbsp. of Elderberry liqueur
- 1/4 cup sugar
- 1 tsp. vanilla
- a tiny pinch of salt
- 1/4 to 1/3 cup fresh mint, finely chopped
- Garnish: Ginger Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes