Photo: Lily Banse
Chicken chilli bowl
13 ingredients
Serves 2
openrecipes
This Mexican chicken chilli is packed with beans and vegetables so you don't need rice, just a few tortillas
Estimated Nutrition (whole recipe, rough)
751
Calories
63g
Protein
23g
Fat
74g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- groundnut oil
- 4 skinless chicken thigh fillets, quartered
- 1 onion , chopped
- 1 green pepper , chopped
- 1 tsp smoked paprika
- ½ tsp hot chilli powder
- 1 tsp cumin seeds , toasted
- 1 x 400g tin chopped tomatoes
- 1 x 400g tin pinto beans , rinsed and drained
- 200ml chicken stock
- 100g green beans , cut into pieces
- natural yogurt , to serve
- plain tortilla chips , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes