Photo: Sorin Gheorghita
Butternut squash, feta & parsley patties
8 ingredients
Serves 2
openrecipes
Simple and satisfying, these tasty patties can be spiced up by adding a bit of fresh chilli
Estimated Nutrition (whole recipe, rough)
991
Calories
42g
Protein
44g
Fat
109g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g cooked butternut squash , roughly mashed
- natural yogurt , Greek is the creamiest, to serve
- 1⁄2 pack feta cheese , about 100g, roughly crumbled
- handful chopped parsley
- lemon wedges, to serve
- flour , for dusting, any type will do
- 1 tbsp pine nuts , toasted (some supermarkets sell them ready toasted)
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes