Photo: Priscilla Du Preez
Butternut squash & spinach filo pie
8 ingredients
20 min + 45 min
Serves 4
openrecipes
This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake
Estimated Nutrition (whole recipe, rough)
283
Calories
9g
Protein
23g
Fat
12g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Pumpkin | not in our table | 0 |
| Pastry | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 butternut squash (about 1kg), peeled, deseeded and cut into 2cm dice
- 2 red onions , cut into wedges
- 1 tsp chilli flakes
- 400g bag spinach
- 100g feta cheese , crumbled
- 4 sheets filo pastry
- 1 tbsp olive oil
- green salad , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes