Photo: Cala
Butternut squash & sage soup
8 ingredients
20 min + 40 min
Serves 8
openrecipes
This vibrant orange pumpkin blend is a healthy way to warm up - served with herbs and a drizzle of honey
Estimated Nutrition (whole recipe, rough)
338
Calories
2g
Protein
25g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 tbsp butter
- 3 onions , chopped
- 2 tbsp chopped sage
- 1.4kg peeled, deseeded butternut squash - buy whole squash and prepare, or buy bags of ready-prepared
- 1 tbsp clear honey
- 1½l vegetable stock
- bunch chives , snipped, and cracked black pepper, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes