Photo: K8
Smoked haddock rarebit with apricot and chilli chutney
16 ingredients
1 hr + 30 min
2
openrecipes
Estimated Nutrition (whole recipe, rough)
552
Calories
41g
Protein
29g
Fat
30g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 onion
- 1 red chilli
- 1 garlic
- 600g/1lb 5oz apricots
- 125g/4½oz demerara sugar
- 125ml/4½fl oz cider vinegar
- 2 English muffins
- 1 tbsp vegetable oil
- 300g/10½oz cheddar
- 1 free-range egg
- dash Worcestershire sauce
- 1 tbsp wholegrain mustard
- 200g/7oz smoked haddock
- ½ red onion
- 2 tbsp chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes