Photo: Swathi Handique
beef mince curry
7 ingredients
Serves 3
openrecipes
Recipe given to me by frugal cook 40 yrs+ ago, surprisingly good and tasty.
Estimated Nutrition (whole recipe, rough)
877
Calories
40g
Protein
30g
Fat
106g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil
- 1 large onion chopped
- pkt minced beef (I use 10% fat)
- 1 tbs flour
- madras curry powder
- 1pint Beef stock (e.g. 3 oxo cubes)
- branston pickle
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes