Photo: Anna Pelzer
beef burger with tomato salad
15 ingredients
Serves 1
openrecipes
a lovely burger served with tomato salad
Estimated Nutrition (whole recipe, rough)
1055
Calories
51g
Protein
36g
Fat
127g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Relish | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Burger
- * 400g lean steak mince
- * 1red onion, finely chopped
- * 4 tbs white bread crumbs
- * 1 egg, beaten
- * 1tbs fresh chopped parsley
- * 1 tbs chopped chives
- Relish
- * 300g Chopped fresh tomato
- * 150g Chopped baby red salad onion
- * Chives
- * 1tbsp olive oil
- * 4 x ciabatta rolls or bread buns, lightly grilled or toasted
- * Fresh lettuce
- * 600g Lightly Spiced Wedges (uncooked weight)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes