Photo: Chiara Conti
Breakfast Tofu Scramble with Spinach and Bell Peppers Recipe
11 ingredients
8 - 10 portions
openrecipes
Here’s one of Wholesome Chow‘s favorite breakfast recipes to kick-start your day into healthy, delicious fun!
Estimated Nutrition (whole recipe, rough)
288
Calories
12g
Protein
19g
Fat
22g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp tumeric
- 1/2 tsp black pepper
- 1/2 tsp celtic sea salt
- 2 tsp dried parsley flakes
- 2 tbsp olive oil
- 1 medium onion, small diced
- 4 cloves garlic, minced
- 1 each red bell pepper, large diced
- 2 handfuls baby spinach
- 2 lbs firm tofu, drained
- 2 each scallions, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes