Photo: K8
basic ragu sauce
8 ingredients
Serves 4
openrecipes
this meat sauce can be served with spaghetti or transformed into a chilli, shepherd's pie or moroccan aubergine bake
Estimated Nutrition (whole recipe, rough)
390
Calories
11g
Protein
22g
Fat
35g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, finely chopped
- 1 carrot finely chopped
- 1 celery stick, finely chopped
- small glass of milk
- large glass white wine
- 2 tbsp olive oil
- 2 tbsp tomato puree
- 2 x 400g tins chopped tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes