Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
291
Calories
3g
Protein
15g
Fat
41g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp oil
- 4 cloves garlic, crushed
- for the paste
- 1 tbsp smoked paprika
- 1 tsp dried oregano
- 1/4 tsp hot chilli powder
- 1/8 tsp cayenne pepper
- 1 tsp ground cumin
- 1 1/2 tbsp muscovado sugar
- 1 small dried ancho chilli, finely chopped
- 1 tbsp honey
- 1/4 tsp salt
- 1/2 ground black pepper
- 100 ml coca cola
- 1 tbsp mustard
- 2 tbsp red wine vinegar
- 250g heinz tomato ketchup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes