Photo: Anna Pelzer
Chicken breast with avocado salad
8 ingredients
10 min + 10 min
Serves 1
openrecipes
A satisfying solo salad that's superhealthy - great for a busy worknight supper
Estimated Nutrition (whole recipe, rough)
594
Calories
36g
Protein
39g
Fat
28g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 skinless chicken breast
- 2 tsp olive oil (1 for the salad)
- 1 heaped tsp smoked paprika
- ½ small avocado , diced
- 1 tsp red wine vinegar
- 1 tbsp flat-leaf parsley , roughly chopped
- 1 medium tomato , chopped
- half small red onion , thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes