Photo: Lily Banse
Chicken biryani pilau
7 ingredients
Serves 6
openrecipes
Easy and cheap to recreate at home, students won't need to order takeaways ever again!
Estimated Nutrition (whole recipe, rough)
605
Calories
41g
Protein
18g
Fat
67g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 6 large chicken thighs , skin on
- 1 large onion , finely sliced
- 2 tbsp curry powder (hot if you like it spicy, mild for tamer curries)
- 350g easy-cook, long grain rice
- 700ml chicken or vegetable stock
- 250g frozen peas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes