Photo: Lily Banse
Chicken baked with globe artichokes & lemon
8 ingredients
Serves 4
openrecipes
Make use of seasonal veg with this brilliant one-pot chicken dish
Estimated Nutrition (whole recipe, rough)
430
Calories
37g
Protein
18g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Globe Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , cut into wedges
- 3 garlic cloves , squashed
- 1 lemon , cut into eighths
- 250ml white wine
- 1 chicken , about 2kg
- 4 globe artichokes , cleaned, quartered, chokes scraped out
- olive oil
- 1 bunch parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes