Photo: Lily Banse
Chicken masala skewers
9 ingredients
15 min + 12 min
Serves 4
openrecipes
These skewers are great with a dollop of mango chutney or raita, and can also be cooked on the barbecue for hot summer days
Estimated Nutrition (whole recipe, rough)
445
Calories
53g
Protein
5g
Fat
50g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml 0% fat Greek yogurt
- 2 tbsp masala paste
- handful of coriander leaves, chopped, plus extra leaves to serve
- juice 1 lime , pinch of zest, plus wedges to serve
- 4 skinless, boneless chicken breasts , each cut into 6 chunks
- wholemeal chapatis , to serve
- 250g pack cherry tomatoes , hulled or quartered
- 1 red onion , finely chopped
- 1 cucumber , cut into chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes