Photo: Lily Banse
Chicken meatballs and couscous
8 ingredients
Serves 4
openrecipes
Mortoccan Chicken meatballs with a minty couscous, great quick recipe.
Estimated Nutrition (whole recipe, rough)
551
Calories
40g
Protein
18g
Fat
57g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Olive Oil
- 2 grated carrots
- Chopped onion
- 500g chicken mince
- Sainsburys Moroccan style tagine paste
- 200g chopped fresh mint
- 2 x 390 cartons chopped tomatoes
- 200g couscous
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes