Photo: Lily Banse
Chicken katsu
9 ingredients
10 min + 30 min
Serves 4
openrecipes
Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce
Estimated Nutrition (whole recipe, rough)
797
Calories
53g
Protein
10g
Fat
120g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts
- 1 large egg , beaten
- 8 tbsp finely crushed cornflakes or panko crumbs
- 2 garlic cloves , crushed
- 1-2 tbsp Korma paste
- 1 tbsp soy sauce
- 4 tbsp ketchup
- 2 tbsp honey
- 2 tbsp cornflour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes