Photo: Lily Banse
Chicken in white sauce
9 ingredients
Serves 2
openrecipes
A classic quick meal favourites and is easy to make.
Estimated Nutrition (whole recipe, rough)
1157
Calories
63g
Protein
25g
Fat
166g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g cooked chicken
- 250ml semi-skimmed milk
- 20g (1 tblsp) Margarine
- 15g (1 tblsp) Plain flour
- 1/2 Mustard powder
- 300g rice
- 60g mushrooms
- 30g peas
- 30g sweetcorn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes