Photo: Lily Banse
Chicken in a bag
5 ingredients
30 min
Serves 4
openrecipes
An easy dish, perfect for staggered mealtimes
Estimated Nutrition (whole recipe, rough)
408
Calories
40g
Protein
18g
Fat
21g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless skinless chicken breasts fillets, about 450g/1lb total weight
- 350g pack prepared stir-fry vegetables (from the chiller cabinet)
- 100ml sachet stir-fry sauce , such as black bean, sweet and sour or Thai
- 4 x 150g pouches Straight-to-Wok noodles
- soy sauce , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes