Photo: Matheus Cenali
Date & apple squares
7 ingredients
20 min + 35 min
MAKES 8
openrecipes
A chewy, oaty tray bake with sticky dates and apples - bound to be a big hit.
Estimated Nutrition (whole recipe, rough)
921
Calories
19g
Protein
16g
Fat
178g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g butter , plus a little extra for greasing
- 140g cooking apples , peeled, cored and chopped
- 140g stoned dates , chopped
- 280g light soft brown sugar
- 175g plain flour
- 1 tsp bicarbonate of soda
- 100g porridge oats
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes