Photo: Amirali Mirhashemian
Chickpea & coriander burgers
10 ingredients
15 min + 10 min
Serves 4
openrecipes
High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level
Estimated Nutrition (whole recipe, rough)
888
Calories
30g
Protein
23g
Fat
141g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can chickpeas , drained
- zest 1 lemon , plus juice ½
- 1 tsp ground cumin
- small bunch coriander , chopped
- 1 egg
- 100g fresh breadcrumbs
- 1 medium red onion , ½ diced, ½ sliced
- 1 tbsp olive oil
- 4 small wholemeal buns
- 1 large tomato , sliced, ½ cucumber, sliced and chilli sauce, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes