Photo: K8
Chickpea & chorizo bowl
7 ingredients
Serves 2
openrecipes
Using Spanish paprika sausage flavours this bean one-pot without much fat - great for a speedy supper
Estimated Nutrition (whole recipe, rough)
435
Calories
11g
Protein
16g
Fat
60g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ a 70g pack sliced chorizo
- ½ red onion , cut into very thin wedges
- olive oil
- 100g cherry tomatoes
- 400g tin chickpeas , drained
- 1 tbsp sherry vinegar
- a handful of flat-leaf parsley leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes