Photo: Mike Kenneally
American Hummus Recipe
6 ingredients
4 Servings
openrecipes
American HummusThis is an amazing dip that you will have to make to believe. A friend of mine passed this recipe to me years ago, and I have since never met...
Estimated Nutrition (whole recipe, rough)
206
Calories
3g
Protein
14g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Can Garbanzo Beans (Drained mostly)
- 2 T. Minced Garlic (or to taste)
- 1/4 C. chopped parsley
- Balsamic Vinegar
- Olive oil
- Pita Bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes