Photo: Markus Spiske
Bacon & tomato ciabatta
4 ingredients
Serves 1
openrecipes
This tasty and energising breakfast will keep you going until lunch
Estimated Nutrition (whole recipe, rough)
765
Calories
44g
Protein
19g
Fat
100g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a chunk of ciabatta (or French bread)
- a little mustard
- 2 rashers lean back bacon (or lean ham)
- tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes