Photo: Gregor Moser
Bacon & fish o'leekie
7 ingredients
20 min
Serves 4
openrecipes
A great way to get kids to eat fish - this low-fat dish is simply made in the microwave
Estimated Nutrition (whole recipe, rough)
626
Calories
53g
Protein
18g
Fat
59g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Haddock | 100g cooked | 112 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 leek , finely sliced and washed
- 100g smoked back bacon , chopped
- 500ml hot vegetable stock
- 300g American easy-cook rice
- 500g cod or haddock fillet, skinned and diced into large chunks
- 3 tbsp fresh parsley , chopped
- grated zest and juice of 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes