Photo: Diliara Garifullina
Baked Egg, Ham, Cheese Muffins
5 ingredients
Serves 6
openrecipes
A different way to have eggs & bacon.
Estimated Nutrition (whole recipe, rough)
608
Calories
51g
Protein
39g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g ricotta
- 40g gratted reduced fat cheddar
- Parsley, chopped
- 6 slices of lean ham
- 6 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes