Photo: Lily Banse
BUTTERY FRIED CHICKEN
11 ingredients
Serves 4
openrecipes
Great recipe to have with plain rice
Estimated Nutrition (whole recipe, rough)
348
Calories
34g
Protein
16g
Fat
19g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 gr chicken fillets
- 1 onion,sliced
- 3 sticks spring onion,sliced in half and cut into 4 slices
- 2 cloves of garlic,crushed
- 1 tsp light soy sauce
- 1 tbsp worcestershirewor sauce
- generous splash of sweet soy sauce
- 1 tbsp lime juice
- 1 tsp salt
- 1/2 tsp ground white pepper
- 200 gr butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes