Photo: Ella Olsson
Pattypan Sweeties Recipe
6 ingredients
Serves 3-4 as an appetizer/amuse bouche
openrecipes
Pop one and you can't stop! A little bite of summer in each sweet squash, with a little kick at the end. Note: This recipe is wheat-free, vegetarian, and can...
Estimated Nutrition (whole recipe, rough)
594
Calories
21g
Protein
13g
Fat
95g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups patty pan squash
- 3/4 c. quinoa, cooked
- 2 Tbsp. finely diced onion
- 2 oz. shredded pepperjack cheese, plus more to top (can use soy or rice based if necessary)
- 1 tsp. Schultz's dry rub (or other seasoned salt mix, like Old Bay)
- Schultz's Sweet Heat sauce to finish (or other creole-type sauce)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes